Latin Dance Fitness

Zumba Dance Class

R300 per month

17h00 or 18h15 / Tuesdays

076 577 9037

Laurie Active latest logo.jpg
Laurie Active latest logo.jpg

The dance fitness program is based on the "Figure 8 Latin fitness training system, I am fussy about dance programs and have found something that is fun, brings results, and focuses on good hip action" says Laurie

Lifting Weights

Figure 8 is based on Dynamic Core Cardio Training. This is a new kind of cardio training with an innovative approach that makes use of your own body's natural movement patterns with a series of three dimensional exercises that keep you in a perfect cardio zone while simultaneously firing all your important core muscles; Transverse Abdominis, Rectus Abdominis, Internal Oblique, External Oblique and your back.